New Study Challenges One-Size-Fits-All Approach to Vitamin D Supplementation Guidelines May 2, 2024 — A new study ... Higher Vitamin K Intake Linked to Lower Bone Fracture Risk Late in Life ...

Your body tells you. All you have to do is listen. Vitamin deficiencies often cause specific physical symptoms that can be ...

The short answer: possibly. Following a vegan diet that prioritizes plant-based foods may improve health outcomes, ...

While consuming deep-fried food, what we often ignore is that it is not just going to affect the digestive health but the ...

Magnesium: Magnesium helps your body absorb calcium by activating vitamin D and influencing parathyroid hormone (PTH) ...

Researchers have found in a new study that Children with a history of severe bronchiolitis in infancy who had low serum 25-hydroxyvitamin D (< 20 ng/mL) at age 3 had a higher risk of ...

Osteoporosis, a condition that weakens bones, can be managed with lifestyle changes. Adequate calcium, vitamin D, ...

Affiliate content. Explore the best joint supplements for women to support joint health, reduce inflammation, and promote ...

While whole foods should always be the primary source of nutrition, supplements can play a valuable role in addressing nutrient deficiencies, lifestyle factors, and health conditions.

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Discover the 10 most effective muscle-building foods according to fitness experts, plus a complete 3-day meal plan to ...

Some experts suggest you can safely fast for up to 20 hours; others recommend 12- or 13-hour daily fasts due to a lack of ...