How many jump ropes is a mile of running? Both jumping rope and running are excellent forms of exercise, but they work your body differently. In this article, we examine these two exercises to help ...

Jumping rope is a fun exercise that can help you burn calories, improve coordination and improve cardio functions. It will ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer cardio but builds monster calves, one of the most notoriously difficult muscles ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

In the quest for stress relief, many turn to physical activities like jump rope and yoga. Both offer unique benefits that can ...

Looking for a fun, effective cardio workout you can do anywhere? Look no further! Jumping rope, that childhood game you loved, is one of the best tools at your disposal to boost your cardiovascular ...

Most likely, the first thing that springs to mind when you hear the phrase "skipping rope workout" is your early playground ...

With a range of simple punches, jumping jacks, and jumping rope, you can build a knockout physique in as little as six weeks.

Most people know rope skipping as a playground activity, but for 12-year-olds Ella Pratley and Heath Malligan it's a highly competitive and technical sport they're preparing to represent Australia in ...