Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

PITTSFIELD, Mass. - Luca Bassi struck out four and allowed four hits in four innings Friday to lead the Pittsfield Little ...

Performing regular strength and free-weight exercises can help decrease your risk of sarcopenia ... Press your hips forward ...

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Along with weight-bearing exercises, calcium and vitamin D go together for good bone density -- and good health in general.

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. These are three ...

Read the latest news and headlines out of Nova Scotia. Keep up with the stories and local news that matter to you.

The Conscience of Justice Ketanji Brown Jackson Readers discuss Justice Jackson’s role on the Supreme Court. Also: Church endorsements of candidates; Voice of America, silenced.