The findings revealed that individuals with irregular sleep patterns had a 26% higher risk of experiencing serious cardiovascular events, including heart attacks, strokes, or heart failure.

E xperts are ringing alarm bells over the health consequences of irregular sleep patterns, cautioning that even a full eight hours of nightly rest isn't enough if those hours are inconsistent. In ...

Irregular sleep/wake patterns are associated with poorer academic performance and delayed circadian and sleep/wake timing. Scientific Reports, 2017; 7 (1) DOI: 10.1038/s41598-017-03171-4; ...

People who had irregular sleep patterns – where day-to-day sleep duration varied by more than 60 minutes on average – had a 34% higher diabetes risk than those who had more regular sleep ...

Irregular sleep patterns lead to increased risk of type 2 diabetes, study finds. ScienceDaily. Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2024 / 07 / 240717120917.htm.