The findings revealed that individuals with irregular sleep patterns had a 26% higher risk of experiencing serious cardiovascular events, including heart attacks, strokes, or heart failure.

A total of 2058 incident diabetes cases occurred during follow-up. After adjustment for age, sex, and race, compared with a sleep duration SD ≤ 30 min, the hazard ratio (HR) was 1.15 for 31-45 ...

People who had irregular sleep patterns – where day-to-day sleep duration varied by more than 60 minutes on average – had a 34% higher diabetes risk than those who had more regular sleep ...