The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and strength gains.

Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...

These 18 protein ice creams will make you rethink what it means to “eat clean.” Sweet, creamy, and packed with protein, these ...

The Eagles' "Tush Push" is a nearly unstoppable short-yardage play. Find out how it works, why it's controversial, and why Philly dominates.