Feeling bloated, crampy, or just not yourself? It might be IBS—not just stress or food intolerance, but a complex gut issue. We got in touch with an expert who shares what really triggers IBS and how ...

IBS symptoms can trouble you anytime However some complain that it is more prevalent in the morning Read to know the truth ...

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

By understanding what triggers IBS and making necessary lifestyle adjustments those affected by this condition can improve ...

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.

KOCHI: Irritable Bowel Syndrome (IBS) is a common yet often misunderstood digestive disorder that affects millions.Characterised by symptoms such as bloating, a ...

If you've been dealing with bloating, stomach pain, or unpredictable digestion, hopefully you've heard of the low FODMAP diet ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

While multiple things can trigger flare-ups, diet is a major component. Alcoholic beverages can worsen IBS symptoms, reports SaveHealth, a prescription discount website. The way in which alcohol ...

going. When managing irritable bowel syndrome with constipation (IBS-C), it can be hard to know how to start building a diet that won’t trigger symptoms. “What you eat and how you eat is so ...

Experiencing IBS-like symptoms? They could be a sign of endometriosis. Here’s how to recognise the difference and when to ...

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...