“While chia seeds are a good source of fiber, introducing too much at once may contribute to constipation and stomach ...

Many believe eating fruits on an empty stomach boosts digestion and aids weight loss, but experts reveal potential downsides.

Daily apple consumption delivers 7 proven health benefits including better digestion, weight control, and heart health, ...

An apple a day is generally healthy due to fiber, antioxidants, and vitamins, but daily consumption can spike sugar levels.

Watermelon isn't "off-limits" for most folks, but its consumption should be tailored to individual needs.

Nowadays, due to bad eating habits, our digestive system, i.e. gut health, is adversely affected. Due to a lack of information, people often ignore gut health. Now, let's know from the doctor how gut ...

The human body hosts trillions of microorganisms, mostly friendly. More specifically, our gastrointestinal tract harbours a ...

Chances are, you probably aren’t getting enough fiber in your diet. Some studies even estimate that as many as 95% of adults ...

It is a well-known fact that food is one of the most critical factors influencing health. Some describe it as the “800-pound ...