I totally screwed up intermittent fasting at first. I was hangry all the time, exhausted by […] The post 16/8 Intermittent ...

I’m not sure whether it was elementary school science classes or Fred Flintstone’s Brontosaurus burgers that made the giant herbivore one of the most recognizable dinosaurs to me as a kid. But for ...

I used to think healing my ulcer was hopeless until I discovered something that changed everything. Research shows that ...

I’ll be honest – when I first heard about the carnivore diet, I thought it sounded absolutely insane. The idea […] The post ...