Researchers have uncovered hidden biological changes in fat tissue during weight loss, including cellular cleanup and ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Lifting heavy and eating enough protein can help you sculpt lean, shredded muscle, says a top bodybuilder known for his ...

Study shows people with high body fat are 78% more likely to die and three times more likely to die from heart disease, calling into question BMI's reliability as a health measure.

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional strength coach Alex Silver-Fagan.

AMAZON Prime Day is here and the online shop is flooded with seemingly endless deals – with plenty of cut-price gadgets on ...

Research reveals how hormone accelerates fat burning and promotes weight loss in obese mice An experiment conducted at the State University of Campinas showed that FGF19, produced in the intestine ...

Whitney Way Thore has spoken about her weight loss journey since she began starring on 'My Big Fat Fabulous Life' in 2015.

An article published in the journal Nature Metabolism presents an experimental drug that stimulates adipose tissue cells to produce heat through a process known as thermogenesis, thereby promoting ...