By setting boundaries, parents and caregivers can help kids feel safe and secure, while also teaching them about respect for ...

Our stress responses were developed as a way for us to survive a traumatic environment, but they can impact our adult ...

The key is balance. You do not need to give your friends a play by play, but it can help avoid confusion later if you mention ...

Healthy relationships need clear boundaries. Partners should respect each other's feelings and privacy. Open communication is ...

Childhood experiences shape who you are in ways you might not even realize. The way you handle your relationships as an adult, for instance, can subtly carry traces of past traumas. If you’ve ever ...

Menopause is not a malfunction, it's a transition. It brings changes, but it also brings clarity, confidence and the chance ...

Personal boundaries are both the physical and emotional limits we establish with other people. They allow others to know what's acceptable and what's not OK within your relationships. If you're having ...

The letter writer is already stressed out by her parents’ visits. How will she cope when they eventually move in with her?

Experiencing strong emotions and showing that you are experiencing strong emotions are two very different processes. You can be aware of your emotions and experience them internally without displaying ...

Discover the boundary issue destroying relationships. Learn how unclear limits create chaos and practical strategies to establish healthy boundaries ...

As calendars fill up with beach days, weddings and barbecues, experts say it's time we rethink our approach to summertime ...

Enjoy summer to the fullest! Learn how to protect your peace and recharge while still having a blast and embracing the fun.