A good warm-up before a run could be a brisk walk ... Start slowly, and gradually ramp up the intensity. This is a great time to stretch. "Everyone is more flexible after exercise, because ...

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News broke right before Steelers mandatory minicamp that the four-time first-team All-Pro would not be in attendance as he seeks a new contract. Bengals' Shemar Stewart blasts organization over ...

ESPN’s Kevin Seifert reports that it’s “not yet clear” if Darrisaw’s recovery time has sped up. Still, this is a shot of optimism in the idea that the Vikings won’t need to lean on Skule for too long ...

The Cardinals played a video of a go-ahead home run hit off Kershaw in the 2014 NLDS on Sunday afternoon. Yahoo Sports MLB umpire Derek Thomas gets 3rd-strike call wrong, makes matters worse with ...