Pull up the Clock app, tap on the Alarm section, and tap on the big blue plus icon at the bottom to create a new alarm. Set the time you’d want you routine to start, tap OK, and set it up to ...

By establishing a weekly cleaning routine, you can maintain a tidy and comfortable space with minimal effort and avoid the stress of marathon cleaning sessions that we can all do without. The key ...

Your workout doesn’t have to include treadmills or dumbbells. Try these simple ways to make exercise part of your daily routine. I woke up one morning and, for the first time, decided to walk to ...

Once I'm up, I dedicate an hour to meditation. This practice became part of my daily routine after a Vipassana retreat six years ago. It helps me stay in tune with my body and thoughts during the day.

Sneak in little workouts into your daily routine. "Move often throughout the day and make every movement count," says Calliet. For instance, take the stairs instead of the elevator.

In order to make reading a habit, you have to do it daily. It doesn’t matter the amount of time, just pick up a book. That’s where you begin.