Attention isn't only an issue for people with ADD/ADHD. Stress, depression, and anxiety can worsen attention, but training ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

Looking after your mental health and well-being is one of the best things that you can do to improve your life and boost your ...

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

Mental health is just as important as physical health, yet many people struggle to find the right treatment that meets their ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

4. Get some advice from a professional: Talk to your doctor or a mental health counselor for recommendations on how you can ...

Sweetser says it is the first behavioral health organization in Maine to adopt artificial intelligence as a tool for clinical ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need.

The prison facility has started giving inmates the opportunity to get outside and take steps to improving their emotional ...