Part of the problem is that smartphones contain multitudes. Using a smartphone to solve crosswords or read the news may well ...

Exercise activates hope molecules, beneficial biochemicals that improve mood and reduce stress. Myokines, like BDNF, play a key role by enhancing brai ...

Jamison Czarnecki, superintendent of Elkhart Parks and Recreation, tells us how the city is in the process of “shaping the ...

Sleep specialists unveil the concerning health risks linked to chronic snoring, from heart problems to mental health issues, ...

In today’s fast-paced world, many individuals yearn for a more abundant life, manifesting their dreams, and finding ways to ...

Blended with Emotional Intelligence (EQ), self-awareness is the foundation of Chad M. Brignac’s approach to leading in and ...

When your boss ignores you, it’s natural to feel insecure about your job. However, managing frustration is key to avoiding a ...

University of South Florida students are showcasing their research at one of the largest multidisciplinary research ...

Medically reviewed by Arno Kroner, DAOM Biohacking describes changes people make to their bodies to improve their physical or mental health. These hacks may be geared toward goals like weight loss, ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Collaboration is essential for nonprofits to achieve their missions and create lasting impact. When organizations work together, they combine expertise, fill service gaps and deliver comprehensive ...