Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

Sahaj Kaur Kohli explores how people who belong to more than one culture grapple with love, identity, family, and therapy.

Attention isn't only an issue for people with ADD/ADHD. Stress, depression, and anxiety can worsen attention, but training ...

Mental health is just as important as physical health, yet many people struggle to find the right treatment that meets their ...

Looking after your mental health and well-being is one of the best things that you can do to improve your life and boost your ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Effective leadership starts with your well-being. These 3 underrated health hacks will sharpen your focus, presence, ...

Sweetser says it is the first behavioral health organization in Maine to adopt artificial intelligence as a tool for clinical ...

Opinions expressed by Forbes Contributors are their own. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Gen Z are criticized for having too many rules, refusing to comply ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Western PhD candidate Petra Owusu is engaging Black youth to improve access to mental health services, addressing a lack of race-based data in Canada.