Feeling anxious about feeling anxious? You’re not alone. Learn more about “anxiety about anxiety” and six principles to help ...

A psychiatric diagnosis can feel final, but seeing it as informative rather than conclusive can aid in cultivating adaptive means of coping and healing.

As for why cortisol varies throughout the day: "Cortisol is very important in helping a person transition from sleep to wakefulness," Zalzala explained. "This triggers a 'morning cortisol surge' -- a ...

New research shows that elevated glutamate-glutamine (Glx) levels in the anterior insular cortex (AIC) make people more ...

Final exams can be stressful — and across Canada, they’re increasingly being phased out in high schools. Still, many educators say well-designed exams are important tools for evaluating both student ...

Learn why researchers say artificial light at night might contribute to sleep disruption, metabolic disorders, and even mood ...

A story in today’s Courier Mail by award-winning health and social issues reporter Jackie Sinnerton has highlighted the ...

Quitting smartphone addiction is good for mental and physical health. But how do you do it? Here are some of the best science-based methods.

Thriveworks reports that cortisol, often labeled the "stress hormone," plays vital body functions and isn't solely the cause ...

Researchers believe their findings could help those trying to become more active but struggling to make lasting changes ...

S, the best course of action is to correct the energy imbalance by managing nutrition and training, and in these cases, meds usually aren’t helpful, she says. For type 1 diabetes, insulin is required, ...

If fireworks make your pets anxious, try anti-anxiety products before the celebrations start.