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I'm a personal trainer — here's the 10-minute barbell routine I use to build strength and muscle when I'm short on time
Transitions are smooth and deliberate, creating a rhythm similar to a yoga flow — only with iron. This full-body routine starts with a barbell row, then moves through a deadlift, power clean, front ...
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Following the 2023 release of the Web of Science Group's Journal Citation Report (JCR 2022) and Scopus' CiteScore, 72 of the journals published by Frontiers have a Journal Impact Factor and 79 ...