You can burn fat and build muscle at the same time by lifting weights. Here's our guide to doing strength training the right ...

With a few settings, employees can effectively protect information in Microsoft Teams. We tell you how to collaborate ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Tip: Strength train and engage in weight-bearing exercises at least three days per week; eat foods rich in calcium (at least ...

A new study finds four factors that may make it more likely for some people to experience successful weight loss from using ...

In our 60s we see a further dip in the immune function. This winter phase is where you get this smouldering inflammaging (the ...

Here’s a look at how strong calf muscles can give your brain a leg up — and how to beef up these beauties at home.

The future might not lie in apps bundled inside walled gardens. It may instead lie in protocols: composable, permissionless ...

Sugar begins entering your bloodstream within minutes of eating and usually clears from your system within two to three hours ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Intestinal infections can change the composition of liver bile, leading to changes in immune function and gut bacteria, potentially helping fight off harmful bacteria ...

In a new study, researchers claim that belly fat (specifically, your waist and hip circumferences) can be a key indicator of ...