3. Date yourself. Adding a daily pleasure routine to an already busy schedule may feel overwhelming, but don’t give up. While this might feel like old-school advice, dating yourself by doing ...

I’ve been using daily routines with my smart speaker ever since Amazon rolled them out for its Echo devices. And I don’t trigger chained actions by yelling out some random phrase. Rather, I ...

For the best results, you should stick to a daily personal hygiene routine, and teach your kids how to incorporate hygienic behaviors into their life at a young age.

Small changes to your daily routine can make you happy — or happier. Those changes include journaling, practicing gratitude, and even ordering takeout dinner. We collected a list of 10-minute ...