In a city where 40 per cent of 10 year olds are overweight, a state school has seen a dramatic turnaround thanks to outdoor ...

I used to think I burned around 100 calories per mile when running. Turns out, I was completely wrong. According […] The post ...

Whilst many of us do our best to take care of our brain, heart, skin and gut, we often take our veins for granted. Perhaps we ...

To understand how better to challenge yourself on your walks, it’s smart to measure how fast you’re walking and about how many steps you’re taking per mile—especially if ... BEFORE YOU THINK about how ...

Sir Mo Farah doesn’t much like sitting still. “No, I can’t, I can’t,” he says, bobbing a tracksuited leg up and down gently. I have managed to detain him in a changing room at a cricket pavilion in ...

Fauja retired from marathons in 2013, and moved back to India around 2022. Locals often invited him to sporting events. "He'd ...

We partnered with Polestar to race in the 2025 Mille Miglia Green. Here's what we learned about energy consumption.

A JOURNEY of more than 11,000 miles across 48 states of the US awaits fundraiser and motorbike fan Christopher Gordon as he ...

How daily walking can help you achieve a firmer, more toned body. Learn how to fit it into your schedule and the health ...

The SEC Media Days slate is underway in Atlanta (Ga.) on Monday with commissioner Greg Sankey taking the podium to kick ...

I’ve had many coaches who have Masters and everything but I didn’t find them too good. Their personal skills and ...

The photo above was taken at the start of a big day on the hills. I ventured up Sheffield Pike for a sunrise cloud inversion, spent most of the ...