This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

Looking for a high protein Indian meal plan to support your fitness goals? Whether you're aiming for muscle gain, fat loss, or just want to eat healthier, this video has you covered! We break down a ...

Learn how a full liquid diet works for surgery recovery and swallowing difficulties, what foods are permitted, and how to ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Consistency, a self-made diet plan, and overcoming mental challenges helped Chennai-based Niraj Jha lose 57 kilos. He shares ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

BENGALURU: Nandini, Karnataka’s popular homegrown milk brand, is all set to enter Rajasthan, the second largest ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

When counting carbs on a low carb eating plan, nutritionists typically ... Beer also lacks important nutrients found in other high carb foods, such as protein, fiber, vitamins, and minerals.

Diabetic kidney disease is chronic kidney disease that occurs as a complication of diabetes. Learn about its signs and ...

A former flight attendant, from NSW, whose weight spiralled after 'relying almost exclusively' on takeaway meals has shed ...