Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

In this 30-day high-protein meal plan for healthy aging, you’ll find a wide variety of protein-rich meals and snacks to help support your health as the years go on. With three different calorie ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could ... nutrition whiz behind the plan. Within the manual, I also landed on the stat that women between the ages of ...

The Latest This meat-heavy diet may be championed ... muscle decline. Protein is essential for a baby's growth during pregnancy, and the protein needs of pregnant women increase throughout ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, especially if you’re experiencing symptoms like hot flashes, joint and muscle ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh ...