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High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get in shape, burn fat, and increase endurance. In just 30 minutes, you ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

Marshwood's Andre Clark and South Portland's Arnaud Sioho are capable of breaking their own records at the Class A state meet ...

Since the spring, the Concord High School girls’ track program has been showing signs of being a medal-winning team. On ...

Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

The 21-year-old centre from Dartmouth College has pro-ready habits and size worth a flier of a cheap contract from a team ...

In a feature piece by Forbes’ Matt Craig, ‘ How The UFC’s Dana White Epitomizes Business In The Trump Era ,’ White’s gambling tendencies are discussed in great detail. The UFC CEO gambled $300,000 on ...

There will be some fluctuation before draft weekend, but we have a clearer frame of reference as the final rankings come into ...

The Eagles have shoved their way back to the Super Bowl, but not everyone loves their signature offensive play.

"I'm a girl from Minnesota who loves to ski. I realize people might not believe that. Maybe their perception will change ...

Parkinson’s path to the Canadian national bobsleigh team has been a less travelled route—one that started on a diving ...