While procedures like microneedling and products like retinoids can trigger collagen production it is possible to stimulate ...

You can also get more collagen in your diet with foods like bone broth ... One study also showed that high collagen supplementation (2.5 mg/mL) helped manage weight gain in response to estrogen ...

So, by enjoying citrus fruits regularly, you can help prevent brittle nails and promote their healthy growth. Berries, such as strawberries, blueberries, and raspberries, are rich in antioxidants.

Meat and organ meats – Parts rich in connective tissue, such as chicken skin, tendons, and beef tails, are particularly high ...

These collagen-boosting meals, which come from both plants and animals, can support healthy skin and hair. From avocado and ...

Your body creates its own collagen by combining amino acids. The process also uses vitamin C, zinc and copper, so you can promote natural collagen production by eating a well-balanced diet (more ...

Plant-based collagen foods include berries that are high in vitamin C and antioxidants, and avocados, rich in vitamin C, vitamin E, and healthy fats. (Instagram/ Renu Rakheja) 1. Bone broth ...