Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two ...

So, if the medicine ball you choose feels heavy at the beginning of a workout, it will likely be much harder to manage as you progress through each routine and can negatively impact your form and ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...