AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

You'll look forward to eating these simple and satisfying heart-healthy meals all week long.

and heart-healthy fats, like seeds, nuts and olive oil. If you're looking for inspiration, check out this seven-day meal plan ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

The Pennsylvania Department of Health has outlined a comprehensive eating plan aimed at promoting heart health among its ...

Heart-healthy alternatives are produced in almost every food category. Restaurants include heart-healthy menus. Smoking has been banned in most public places. Cheerios and oatmeal both claim to help ...

It can help boost your heart health, strengthen your brain, support healthy weight loss and slash your risk for a variety of chronic diseases. The Mediterranean diet is also less restrictive than ...