In particular, diets high in fiber, healthy fats ... it reduces your risk of heart disease. Like the Mediterranean diet, the DASH diet doesn’t mandate a strict food list. Instead, it recommends ...

Preventing heart disease through diet If you knew you could have stopped that balsamic vinegar from splattering on your favorite white shirt, would you have done something to prevent it from happening ...

Hue got this! The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow. Eating foods that are red, orange, yellow, green, purple and brown means ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

To help you get started, here are some of the best heart-healthy Mediterranean diet foods to add to your plate. Used in everything from sauteeing to salad dressings, olive oil is a heart-healthy ...

The Mediterranean diet is ... to benefit heart health, emphasizes plant-based foods like vegetables, fruits, whole grains, legumes, and nuts—with olive oil as a key source of healthy fats.

That doesn’t necessarily mean that foods high in fat, even saturated fat, are totally off the table in a heart-healthy diet. In fact, many high-fat foods are packaged with other essential ...