Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

In particular, diets high in fiber, healthy fats ... it reduces your risk of heart disease. Like the Mediterranean diet, the DASH diet doesn’t mandate a strict food list. Instead, it recommends ...

Preventing heart disease through diet If you knew you could have stopped that balsamic vinegar from splattering on your favorite white shirt, would you have done something to prevent it from happening ...

The good news is that a diet filled with heart-healthy foods can ... While there are lots of foods that can improve heart health, sometimes you need a short list. So, we reached out to nutrition ...

To help you get started, here are some of the best heart-healthy Mediterranean diet foods to add to your plate. Used in everything from sauteeing to salad dressings, olive oil is a heart-healthy ...

Your heart has a huge job. It is responsible for moving blood throughout the body, maintaining your blood pressure and keeping you alive. Since the heart is such a vital organ, it needs to stay ...