Three minutes of moderate-intensity, unstructured physical activity per day could be enough to reduce risk for major cardiac ...

Microplastics discovered in life-threatening arterial plaque are associated with strokes. A new study found altered gene ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

A HOSPITAL patient called Lee Dixon got a life-saving operation after a top doctor confused him with the Arsenal footie ...

A SIMPLE tweak to your daily habits could reduce your risk of dying from heart disease by 39 per cent, say researchers.

Compared to those who didn't engage in any VILPA, participants who did just three one-minute bouts daily demonstrated a 38-40 ...

A study reveals that brisk walking can significantly reduce the risk of heart rhythm disorders, including atrial fibrillation ...

The findings of the study emphasised that increasing your walking speed can protect you against irregular heartbeat or ...

A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...

Beyond physical movement, gardening may also benefit heart health by lowering stress levels. Chronic stress triggers the release of cortisol, a hormone that can raise blood pressure and increase heart ...

She adds, "Even if your diet doesn’t change much, walking 10,000 steps daily can create a noticeable calorie deficit over ...

Pain in the back of your knee when walking? Learn the causes, symptoms, and best treatments to relieve discomfort and prevent ...