Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad ...

Because they're rich in heart-healthy unsaturated fats and fiber, avocados can help reduce your risk of cardiovascular ...

Wendy's is known for its burgers, which stand out because of their square shape and how the fast food giant promotes them as ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

increasing risks of heart disease and stroke. But NHS figures showing almost two in three people (59%) have raised levels. This means it is an issue many need to tackle to remain healthy.

Mercury buildup is also linked to a higher risk of heart disease ... protein, healthy fats and vitamins — but it should not be consumed every day. The FDA recommends that adults eat 3–5 ...

Fatty fish are an excellent source of omega-3 fats, which have significant heart ... disease, including blood pressure. A 2022 study of 43 healthy Asian adults from New Zealand found that eating ...

Best vitamins for heart health - and the causes of heart disease explained - We consulted the experts to bust myths ...

For example, I try to eat more ... can improve our heart health are a common goal. These recipes are all low in saturated fat and sodium to help reduce the risk of heart disease.

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

This important nutrient is linked to good heart and brain health but some people might not get enough through their diet.