Healthy eating sounds deceptively simple - just eat more fruits and vegetables and avoid junk food, right? However, healthy ...

Fat gets a bad rep, but we need it for a number of physiological processes in our body. While you might consume a diet low in ...

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Not all fat is “bad,” and there’s a time and place for every type of fat in a healthy diet, even when you’re prioritizing heart health. Like most things, it’s all about balance.

Nuts are rich in fibre, protein, healthy fats, vitamins and minerals that also help lose weight and burn belly fat. So, if you haven't already added these tiny delights to your diet, then it is ...

But, getting rid of belly fat isn't as much about doing crunches every day, as it is about eating healthy. Some healthy foods have natural belly fat-burning abilities and consuming these foods can ...

Losing fat in the legs and thighs involves a combination of exercises that tone the leg muscles and general changes to support weight loss. Everyone has some leg fat, but the amount varies from ...

KINGSTON, Jamaica — Jamaica is a step closer to developing policy to eliminate trans-fatty acids or trans-fats from the local ... Eat Smart, Healthy Eating for a Healthy Heart’.

“Options like flaxseed crackers, sprouted grain crackers, or almond flour-based crackers can provide more fiber, protein, and healthy fats compared to traditional refined grain varieties.