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They are typically loaded with additives, preservatives, artificial flavours, and excessive amounts of sugar, salt, and ...

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Cutting food into cookie-cutter shapes or turning a plate of sliced vegetables into a cartoon image may help ... which helps them get dietary fats needed for healthy development. After the age of 2, ...

Sunflower seeds are rich in healthy fats, which is what your body needs to function Just a handful of sunflower seeds can provide you with a significant portion of your daily vitamin E needs ...

Your body needs dietary fat for various biological processes. Healthy fats help your body absorb fat-soluble vitamins such as A, D, E and K. Fats also provide sustained energy. Dietary fats are ...

The AHEI highlights the intake of fruits, vegetables, whole grains, nuts, legumes and healthy fats, including omega-3s and polyunsaturated fats (like corn oil, soybean oil and sunflower oil).