Lea Michele is a 38-year-old mother of two, best known for her work as Rachel Berry in Glee and Fanny Price in the hit ...

An extension expert says parents should limit screen time, encourage children’s off-screen interests and closely monitor ...

According to 2021 data from the Centers for Disease Control, half of children in Indiana between the ages of 1 to 5 don’t eat ...

Foods high in nutrients can help boost our immune system and offer an extra layer of protection during stressful times. Look ...

Look, feeding kids is hard enough without worrying about whether you’re doing it “right.” Whether you’re stretching every ...

Easy, active and affordable – heading to a Better leisure centres is a simple way to keep the whole family entertained ...

As our bodies age, the athletes all agreed that one thing makes all the difference in maintaining strength and tackling new ...

When the school bell rings for summer vacation, it’s bliss for some, but anxiety for others. Many children in Nebraska rely on public schools for any sort of food. When ...

Yoga encourages self-acceptance and confidence without the pressure of competition. In group classes, children learn to support and respect each other, creating a positive social environment. As they ...

Children benefit physically from yoga by developing better posture, core strength, and motor coordination. The playful yet structured poses support body awareness and balance in a safe and engaging ...

Learn how to set your kids up for success this back-to-school season with expert tips on sleep, screen time, and healthy snacking.

Smartphone addiction among US teens is a growing problem. It's reached the point where school boards are banning phones in ...