New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Collagen peptides offer many benefits, such as improving skin elasticity and joint health. Learn how these powerful proteins ...

Are women getting enough vitamins? Most people don't know that women need specific vitamins during different periods of their ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Does that mean your bone health is in the clear? Not necessarily. Bone mass naturally declines over time—that’s just part of aging. However, how quickly it declines depends on how well you ...

Vitamin D deficiency is highly prevalent in the US and around the world. Roughly 15.4% of children and adolescents in the US were vitamin D deficient in 2017. While vitamin D deficiency has slightly ...

More than three million people in the UK have osteoporosis, a brittle bone condition frequently viewed as a silent epidemic.

Vitamin D plays a crucial role in gut health, bone mass, and overall bodily functions, with deficiencies linked to various chronic diseases. You’ve likely heard about vitamin D’s important ...

Doctors weigh in on the six mistakes you may not even know you’re making every day. Your bones are, without a doubt, the foundation of your entire body, and yet, their health can often go be ...