New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Collagen peptides offer many benefits, such as improving skin elasticity and joint health. Learn how these powerful proteins ...

Vitamin D deficiency is highly prevalent in the US and around the world. Roughly 15.4% of children and adolescents in the US were vitamin D deficient in 2017. While vitamin D deficiency has slightly ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

Discover the 5 primary causes of age-related muscle loss and learn proven tips to maintain strength, boost metabolism, and ...

But it also plays several other important roles to keep your body healthy – including the function of your gut. As part of our research on how a dietary fiber supplement affects bone mass in children ...

More than three million people in the UK have osteoporosis, a brittle bone condition frequently viewed as a silent epidemic.

Boost bone strength naturally after 40 with foods rich in nutrients beyond calcium to support skeletal health and prevent ...

Collagen supplements are gaining popularity for their beauty and joint benefits. But are they safe to use daily, and what ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...