These easy make-ahead snacks pack in at least seven grams of protein per serving to keep you satisfied and fueled throughout your day.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

That afternoon dip in energy? It’s often caused by low blood sugar, dehydration, or poor meal choices earlier in the day.

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...

The afternoon slump is oh so real ... adds protein and healthy fats to maintain blood sugar balance. "The combination satisfies cravings while avoiding the crash caused by sugary snacks," Prade adds.

The afternoon slump ... adds protein and healthy fats to maintain blood sugar balance. "The combination satisfies cravings while avoiding the crash caused by sugary snacks," Prade adds.

The act of snacking is a stable in the American diet, which accounts for almost a quarter (22%) of total energy intake among ...

Of course you want to eat food that is going to support ... and muscle function,” she added. Take one afternoon a week and make some veggie-rich soups, then save them in the fridge or freezer. It’s a ...

PepsiCo (NASDAQ:PEP) fell 4.8% in Tuesday afternoon trading as investors digested the company's Q4 earnings report. The food and beverage giant noted that salty and savory snack categories ...

Protein Works' Global Head of Brand, Anna Sward said: "The dreaded mid-afternoon energy ... other store-bought snacks, remember to look out for added salt and sugar. Healthy nut butters could ...