The afternoon slump ... adds protein and healthy fats to maintain blood sugar balance. "The combination satisfies cravings while avoiding the crash caused by sugary snacks," Prade adds.

These easy make-ahead snacks pack in at least seven grams of protein per serving to keep you satisfied and fueled throughout your day.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

An oversized afternoon sugary blended drink ... snack that’s more like a mini-meal. Try a healthy homemade version of pizza, a favorite takeout food. Heat the oven to 450 degrees.

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...

Whether you’re planning a post-work run or evening workout, having a mid-afternoon nibble can be ... so we’ve compiled nine of the best healthy snack boxes to boost your energy and mood ...

The afternoon slump is oh so real ... adds protein and healthy fats to maintain blood sugar balance. "The combination satisfies cravings while avoiding the crash caused by sugary snacks," Prade adds.