I’ve tried all sorts of tools and products that claim they relieve neck tightness, aches and pains. These are three that do ...

Our fitness expert has tried all sorts of tools and products that claim they relieve neck tightness and pain. These three do ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Yet, for all its aesthetic and expressive potency, the neck is also a site of fear and deep vulnerability. Villains and vampires zero in on the neck. Stressful days at work make us clench our neck ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

Flex, a new, comprehensive digital wellness program, puts the power of muscle and joint health in its user's hands. As a ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Botox shots have increased in recent years, not just for cosmetic purposes but also for medical applications. The therapy consists of a purified type of neurotoxin, produced by the bacterium ...

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

Finding it hard to breathe when you lay down is medically called orthopnea. Find a list of potential causes to help narrow ...