Prevent and treat text neck with physiotherapy, lifestyle changes, and surgery if necessary, to avoid long-term complications ...

Neck pain and headaches frequently appear as medical complaints. People commonly experience these two conditions simultaneously yet fail to recognize their potential connection. The body operates as a ...

Paying just a little more attention to your posture can help keep you feeling better and more energized. We offer tips.

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

Discover why your body favors one side with pain, from handedness to stress, and learn ways to ease discomfort.

Over the next few years, these physical health issues came in waves—sometimes a headache so sharp I had to lie down, other ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

To find the best pillows for neck pain that alleviate muscle tension and promote proper alignment, we spent hours comparing options from top sleep brands and relied on our editors’ testing insights.

Waking up, one expects to feel refreshed and relaxed, but one wrong position while sleeping, and you wake up with body pain.

The unique hollow center design cradles the head and helps maintain the natural cervical curve and alignment of the vertebrae in your neck, which reduces neck pain and muscle tension. We also love ...

Neck pain on the left side usually results from a benign cause, like muscle strain from sleeping in an awkward position. Sometimes, a more serious cause may be a tumor or rheumatoid arthritis.