Doctors have warned scrolling on the loo increases the risk of so-called 'text neck' - chronic pain and inflammation caused ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

I’ve tried all sorts of tools and products that claim they relieve neck tightness, aches and pains. These are three that do ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Yet, for all its aesthetic and expressive potency, the neck is also a site of fear and deep vulnerability. Villains and vampires zero in on the neck. Stressful days at work make us clench our neck ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.