Jordan Chiles and UCLA will join Utah, Oklahoma and Missouri in Saturday's NCAA women's gymnastics championship final. No. 1 ...

Alex Miller’s protocol goes beyond the “squeeze and hold” method. It includes dynamic movement patterns that integrate ...

Livvy Dunne is now Livvy Done. The 22-year-old LSU gymnast and social media star hung up her tights for good on Thursday ...

College gymnastics biggest star may make her return to the mat for the NCAA gymnastics championships this week. LSU’s Livvy ...

Engage your core slightly, then slowly straighten one leg while keeping the other bent. You should feel a stretch through the ...

For decades, Jennifer Aniston has been a fixture on motivational mood boards for anyone seeking fitness inspiration. Fans ...

LSU gymnastics is back in the national championship. Here's when fans can expect to see the. Tigers take the mat.

A GYM has opened again in Farndon, on the Cheshire/Wrexham border, after tripling its size to become the county's 'largest independent facility'.

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

The Olympic gold medalist nailed her dismount on uneven bars en route to a near-perfect score of 9.975, appearing somewhere between shocked and emotional after her feet hit the mat. The routine ...

Dunne became the most followed NCAA athlete on social media during her time at LSU, with more than five million Instagram ...

Forget spending money on expensive furniture pads as you can create your own from old gym floor mats. "Just cut them into small squares and place them under chair and table legs", Richard says.