Do you ever wonder what it was like when a sport got started at a school? In the Feb. 27, 1981, Lancaster Eagle-Gazette, ...

Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...

Given the amount of sweat that's produced in your home gym, cleaning workout equipment is essential—even if you're the only ...

Five Below has tons of products worth your while at lower prices than you'd find at other stores. However, it shouldn't be ...

MINOT — The Dickinson Midgets gymnastics team earned their ninth, first-place finish of the season after being crowned ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

After counting up the deductions, Auburn gymnastics has found one particular area where the Tigers can take a major stride ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

I'm really getting into mobility flows these days. It makes such a difference to start the day with some gentle exercising. Plus, sitting around all day in front of the computer feels less taxing on ...

After Tropical Storm Helene devastated the Asheville Training Hub, trainer Eric Simpson set off to find his own space — but he didn't do it alone.