Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

Wellness Fitness Over 60? Forget running and swimming — these 5 bodyweight exercises help strengthen your entire body, using just a chair ...

Not only is exercise a good way to improve some of the physical effects of MS, but it can also help you regain balance and coordination. Here are several moves you can try.

American food trivia, four-day workweek, how much to exercise: Catch up on the day’s stories ...

Isometric exercises are a great choice for building strength and endurance. Here are 8 isometric exercises for you to try.

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras (like "squeeze before you sneeze") from physical therapist Sara Reardon.

'Defiant: The Story of Robert Smalls' is a recently released graphic novel that tells the story of an escaped slave who secured his freedom during the Civil War by commandeering a Confederate ship ...

Zohran Mamdani’s campaign had a visual language like no other, drawing on hand-painted bodega signage and New York iconography in a completely fresh way.