You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

The Boilermakers' 90-72 victory over USC showed it can ovrwhelm even solid Big Ten opponents at home. Now comes a crucial ...

Release tension in your hips and low back with simple yet effective yoga moves you can do while entirely seated in a chair. Great for all levels, perfect for beginners!

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

“If you have a little lower back or hip pain going ... Hip flexor exercises like deadbugs, banded knee tucks and weighted knee raises can be a good way to work on the latter.

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

There's no denying the San Diego course's history and surroundings, but is it the best it could be? That's a totally ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...