If you regularly feel fatigued or weak, you may have an iron deficiency. Here are some common symptoms, causes and ways to ...

Basic deficiency symptoms include muscle pain, bone pain, muscle spasms, muscle twitches, tiredness and weakening of immune system,” Puri revealed. Chronic low levels of vitamin D can lead to ...

In winter's grip, it's easy for many to attribute early symptoms of iron deficiency to just the dreary weather. However, Dr Dave Nichols, an NHS GP and resident doctor for MyHealthChecked ...

A trace element known as iodine plays a major role in our health, powering the thyroid gland to regulate metabolism. But a ...

Leg cramping at night is thought to be associated with magnesium deficiency, and magnesium ... evidence suggests supplementation may relieve symptoms of restless legs syndrome.

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...