Everyday foods contain electrolytes like sodium, potassium, magnesium, and calcium. Dietitians reveal electrolyte-rich foods ...

Proper hydration involves drinking enough water and maintaining electrolyte balance. Common signs you need more electrolytes include fatigue, muscle cramps, headaches and overheating. While ...

Electrolytes are minerals found in your blood that help regulate fluid balance in your body,” says sports dietitian Christina Chu. “Electrolytes have many functions, including maintaining fluid ...

Months after the FDA approved three natural food additives, it's added another to the list. Experts share what parent should ...

Mainly, I wanted to know if part of the reason Swiatek was such a fan had anything to do with how it helped her recover or ...

Ideal cottage cheese options are low in mystery ingredients, sodium, saturated fat, and added sugar, and rich in protein and probiotics.

Probiotics help maintain the balance of your gut microbiome and stomach. Gastroenterologists and dietitians recommend these ...

State prosecutors failed to explain why domestic abuse cases are dismissed and a key advisory council lacks authority to approve domestic violence treatment programs, a new audit found.

Sweet dreams are not made of cheese... Yesterday, I had late-night spicy tacos with too much queso, and I woke up freaking out, thinking zombies were chasing me. This isn’t the first time eating ...

Operational Function Sharing is described by the Iowa Department of Education as an incentive for districts to reduce costs ...

But did you know that you can find these essential minerals in everyday foods that might already be a part of your diet?

The new hospital building is expected to alleviate the inconveniences faced by patients and doctors at the congested, dilapidated existing structures ...