Jumping may protect astronauts’ knee cartilage from microgravity damage. Studies on mice show it increases bone density.

Anterior cruciate ligament injuries. They are four words that strike dread into the hearts of footballers at every level and, at the Premier League level, they are being heard more frequently than ...

According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more ...

Liverpool moved nine points clear at the top of the Premier League as Mohamed Salah scored both goals in their hard-fought 2-0 victory at AFC Bournemouth. Salah converted a penalty after Lewis Cook ...

You may be able to pop your knee by sitting on a chair and performing specific exercises. If you frequently need to pop your knee, speak with a healthcare professional. Cracking, popping ...

Functional magnetic resonance imaging is a non-invasive method for measuring brain activity. It uses magnetic resonance imaging to map blood oxygenation levels in the brain and estimate changes in ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Hurts did not miss time because of his injury, but he was spotted wearing a brace on his injured knee on the ensuing drive. That practice seems likely to continue as Hurts looks to get the Eagles ...

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as ...

One of the significantly useful ways to handle lower back pain is through the employment of a back brace. In essence, this is an apparatus constructed to offer support to the lower back ...