Whether it's an early morning jog, or a touch of Tai Chi, new research from the University of South Australia shows that any form of exercise can significantly boost brain function and memory ...

Engaging in any form of moderate-to-vigorous physical activity helps maintain cognitive function as we age, new research suggests. Any form of exercise can help rejuvenate the brain Skip to main ...

The match-up: In this corner, we have aerobic exercise. Weighing in with over 45 years of scientific studies examining its effect on brain function, this competitor is the reigning “champ”.

Whether it’s an early morning jog, or a touch of Tai Chi, groundbreaking research from the University of South Australia shows that any form of exercise can significantly boost brain function ...

The positive association between childhood exercise and cognitive function was evident in the modular (*1) segregation of brain networks, strengthened inter-hemispheric connectivity, greater ...

But experts say one particular form of exercise—resistance training—is crucial for brain health, ... By engaging in strength-based exercises, we enhance brain function, ...

When you do this exercise with a resistance band above your knees, the gluteus medius portion of the glutes works extra hard. ... and help you with form and function as you perform other exercises.

Manual therapy is a specialized form of physical therapy or chiropractic delivered by the clinicians’ hands to muscles or joints to decrease pain and improve body function.

In this 1-year, randomized, controlled trial, we evaluated the independent and combined effects of weight loss and exercise in 107 adults who were 65 years of age or older and obese.

Whether it’s an early morning jog, or a touch of Tai Chi, groundbreaking research from the University of South Australia shows that any form of exercise can significantly boost brain function ...