At Miami-Dade’s public hospital system Jackson Health, new advancements in genetic research recently helped doctors modify a ...

A new study has found that people who use bicycling as their main mode of transportation may also be lowering their risk for ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

I rely on my playlists to get through my training. When I turned my headphones off, I opened my ears (and mind) to the world.

There he got a blood test, which revealed that his testosterone was well within normal range. Testosterone ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

Stretch your way to fitness with our top picks of the best yoga props at up to 70% off during the International Yoga Day Sale ...

Israel has killed an October 7 mastermind in its latest wave of strikes against Iran, a day after Tehran said it would not ...

If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym ...

A lot of Indians are turning to magnesium supplements to improve their sleep and manage anxiety. We got an expert to answer ...

All you need is a set of weights and 3 moves ...

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...